The recommended daily intake of vitamin E varies depending on age, sex, and other factors. The following are the current recommended daily intakes of vitamin E, as per the Institute of Medicine:
- Infants 0-6 months: 4 mg/day (6 IU/day)
- Infants 7-12 months: 5 mg/day (7.5 IU/day)
- Children 1-3 years: 6 mg/day (9 IU/day)
- Children 4-8 years: 7 mg/day (10.4 IU/day)
- Children 9-13 years: 11 mg/day (16.4 IU/day)
- Adolescents 14-18 years: 15 mg/day (22.4 IU/day)
- Adults 19 years and older: 15 mg/day (22.4 IU/day)
It's important to note that consuming excessive amounts of vitamin E from supplements can be harmful, leading to increased risk of bleeding and other health problems. Therefore, it's always best to obtain vitamin E from natural food sources rather than supplements, unless recommended by a healthcare provider.
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