The recommended daily intake levels of vitamin B12 for vegans are the same as for non-vegans. The National Institutes of Health (NIH) recommends the following daily intake levels of vitamin B12 for adults:
- 2.4 micrograms per day for adults (both men and women)
However, it's important to note that vitamin B12 deficiency is more common in vegans and vegetarians who do not consume fortified foods or supplements. For this reason, the NIH recommends that vegans and vegetarians consume vitamin B12-fortified foods or take a vitamin B12 supplement to ensure adequate intake.
The amount of vitamin B12 in fortified foods can vary widely, so it's important to check the label to determine the amount of vitamin B12 provided. Vitamin B12 supplements are available in various forms, including tablets, capsules, and sublingual (under-the-tongue) drops. If you are concerned about your vitamin B12 status, it's always best to consult with a healthcare provider to determine the best approach for you.
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