What are some good sources of vitamin C?

 There are many good sources of vitamin C, including:

1. Citrus fruits: Oranges, lemons, limes, grapefruits, and tangerines are all excellent sources of vitamin C.

2. Berries: Strawberries, blueberries, raspberries, and blackberries are all rich in vitamin C.

3. Kiwifruit: One kiwifruit contains about 64 milligrams of vitamin C.

4. Papaya: One medium-sized papaya contains about 95 milligrams of vitamin C.

5. Pineapple: One cup of pineapple chunks contains about 79 milligrams of vitamin C.

6. Mango: One medium-sized mango contains about 122 milligrams of vitamin C.

7. Melons: Cantaloupe and honeydew melons are both good sources of vitamin C.

8. Tomatoes: Tomatoes are a good source of vitamin C, with one medium-sized tomato containing about 16 milligrams of vitamin C.

9. Red and green peppers: Red and green peppers are both rich in vitamin C, with one medium-sized red pepper containing about 152 milligrams of vitamin C.

10. Leafy greens: Spinach, kale, and other leafy greens are also good sources of vitamin C.

It's important to include a variety of these vitamin C-rich foods in your diet to ensure that you're getting enough of this important nutrient.