What are some iron-rich foods?

 There are many foods that are good sources of iron, including:

- Red meat: Beef, lamb, and pork are good sources of iron, with a 3-ounce serving providing about 2-3 mg of iron.

- Poultry: Chicken and turkey are good sources of iron, with a 3-ounce serving providing about 1 mg of iron.

- Seafood: Some types of seafood, such as clams, oysters, and sardines, are good sources of iron, with a 3-ounce serving providing about 2-4 mg of iron.

- Beans and legumes: Beans and legumes, such as lentils, kidney beans, and chickpeas, are good sources of iron, with a cup of cooked beans providing about 2-4 mg of iron.

- Tofu: Tofu is a good source of iron, with a half-cup providing about 3-4 mg of iron.

- Fortified cereals: Some fortified cereals are a good source of iron, with a serving providing about 2-18 mg of iron.

- Spinach and other leafy greens: Spinach, kale, and other leafy greens are good sources of iron, with a cup of cooked greens providing about 2-6 mg of iron.

- Nuts and seeds: Nuts and seeds, such as pumpkin seeds, cashews, and almonds, are good sources of iron, with a quarter cup providing about 2-3 mg of iron.

It's important to note that the type of iron found in plant-based foods, such as beans and leafy greens, is less easily absorbed by the body than the iron found in animal-based foods, such as red meat. However, consuming these foods with a source of vitamin C, such as citrus fruits or bell peppers, can help enhance iron absorption.