What are some other good sources of vitamin B6 for vegetarians?

 For vegetarians, some good sources of vitamin B6 include:

- Fortified cereals: Some fortified cereals are a good source of vitamin B6, with a serving providing about 0.5-2.0 mg of vitamin B6.

- Soy products: Soy products, such as tofu and tempeh, are good sources of vitamin B6, with a 3-ounce serving providing about 0.1-0.3 mg of vitamin B6.

- Beans and legumes: Beans and legumes, such as lentils, kidney beans, and black beans, are good sources of vitamin B6, with a cup of cooked beans providing about 0.2-0.3 mg of vitamin B6.

- Nuts and seeds: Nuts and seeds, such as walnuts, cashews, and sesame seeds, are good sources of vitamin B6, with a quarter cup providing about 0.1-0.2 mg of vitamin B6.

- Whole grains: Whole grains, such as brown rice and quinoa, are good sources of vitamin B6, with a cup of cooked grain providing about 0.1-0.2 mg of vitamin B6.

It's important to note that vitamin B6 content can vary depending on the type of food, the cooking method used, and other factors. The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg/day, but individual needs may vary depending on age, sex, and other factors. It's always best to obtain nutrients from whole foods whenever possible, but supplements may be necessary in some cases to ensure adequate intake.