What are some vitamin C-rich foods that I can pair with iron-rich foods?

 Here are some vitamin C-rich foods that you can pair with iron-rich foods to enhance iron absorption:

- Citrus fruits: Oranges, grapefruits, lemons, and limes are all good sources of vitamin C.

- Berries: Strawberries, raspberries, blueberries, and blackberries are all good sources of vitamin C.

- Kiwi: Kiwi is a good source of vitamin C.

- Pineapple: Pineapple is a good source of vitamin C.

- Mango: Mango is a good source of vitamin C.

- Papaya: Papaya is a good source of vitamin C.

- Bell peppers: Red, yellow, and green bell peppers are all good sources of vitamin C.

- Broccoli: Broccoli is a good source of vitamin C.

- Tomatoes: Tomatoes are a good source of vitamin C.

Pairing vitamin C-rich foods with iron-rich foods can help enhance iron absorption. For example, you could pair a spinach salad (iron-rich food) with sliced strawberries (vitamin C-rich food) or have a tofu stir-fry (iron-rich food) with bell peppers (vitamin C-rich food).